Do You Feel Stuck In Patterns You Can’t Seem To Change?
Therapy That Creates Change From The Inside Out
You Are Not Alone
You may feel like there’s a lot going on inside, thoughts, emotions, and reactions that feel overwhelming or hard to make sense of.
You might notice anxiety, a critical voice, or parts of you that shut down, avoid, or turn to habits you don’t feel good about. You may find yourself stuck in the same loops, even when you want something different.
A part of you wants things to change, yet you keep getting pulled back into the same experiences. This can show up in your relationships too, getting caught in the same conflicts, feeling reactive, or disconnected from the people you care about most.
Most people try to change by pushing through or trying to get rid of what they’re feeling, but there is a different way forward
Hi, I am Jonathan
I Help Individuals And Couples Create Change
From The Inside Out
I’m a Licensed Marriage and Family Therapist based in Glendora, California, supporting clients both in person and virtually throughout the state.
Like many of the people I work with, I know what it’s like to feel stuck in ways that are hard to change. Through my own process of learning to relate differently to what was happening inside, I began to see that change is possible.
In my work as a therapist, I’ve seen that same kind of change happen for others.
I work with individuals and couples to help create lasting change from the inside out. Together, we begin to make sense of what’s happening inside and approach it with more curiosity and compassion. As that relationship shifts, the ways you’ve been feeling and responding can begin to shift too.
My Approach
My approach to therapy is relational, experiential, and grounded in helping you slow down and connect with what’s happening beneath the surface.
Rather than focusing only on symptom relief, we pay attention to the patterns that keep showing up and begin to shift them in a way that feels meaningful and lasting.
Instead of trying to push past what you’re feeling or get rid of certain reactions, we take a different approach. We slow things down and begin to notice what’s happening inside with curiosity and compassion.
As your relationship with what’s happening inside begins to change, the patterns that once felt automatic can begin to shift.
I am a Level 2 trained Internal Family Systems (IFS) therapist and also trained in EMDR and Experiential Therapy. I integrate these approaches to support deeper, lasting change in a way that feels grounded and personal to you.
Therapy Services
Therapy From The Inside Out
Do you feel stuck in patterns, emotions, or behaviors that don’t seem to change?
This work focuses on slowing down and changing how you relate to what’s happening inside, so lasting change can begin from the inside out.
EMDR Therapy
Do past experiences still affect you in ways you don’t fully understand or can’t seem to move past?
EMDR helps your mind and body process those experiences so they no longer carry the same weight in your present life.
Couples Therapy
Do you and your partner find yourselves stuck in the same arguments or feeling disconnected from each other?
We slow things down and work toward deeper understanding, helping you reconnect and create new ways of relating.
Christian Counseling
Do you want your relationship with God to be part of your healing, not separate from it?
This work integrates your faith into the therapy process, inviting Jesus into the places that feel stuck so change can begin from the inside out.